Green Beans(Canned)
Canned green beans offer a convenient, flavorful side with a classic salty taste, suitable for quick meals or preserved for future use. Perfect for busy households.
Ingredients
Instructions
- Snap and wash green beans.
- Fill quart jars with green beans, leaving appropriate headspace.
- Add 1 teaspoon of salt per quart jar.
- Fill jars with water to the neck of the jar.
- Put 1 1/2 quarts of water in a pressure canner.
- Process the jars in the pressure canner for 15 minutes at 10 pounds of pressure.
Tips & Substitutions
When canning green beans, ensure they're fresh and firm for the best texture. If you don't have quart jars, pint jars can be used, but adjust the processing time. You can substitute sea salt for regular salt, but use less, as it's more potent. Consider adding garlic or herbs for extra flavor if desired.
Serving Suggestions
Canned green beans are versatile and can be served as a side dish with Roast Chicken With Garlic or Pot Roastdallas, Texas. For a simple meal, toss them with olive oil, garlic, and lemon juice. They also pair well with Lo-Cal Punch Strawberry Slush for a refreshing drink.
Storage & Reheating
Store canned green beans in a cool, dark place. Once opened, transfer any leftovers to an airtight container and refrigerate for up to 4 days. To reheat, simply warm them in a saucepan or microwave until heated through. Avoid boiling to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans(Canned) contains roughly 185 calories, with 7g protein, 37g carbohydrates, and 1g fat. It is an excellent source of vitamin A (324% of the Daily Value), dietary fiber (55% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1874mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
While fresh green beans yield the best results, you can use frozen ones. Just make sure to thaw and drain them well before canning. This may change the texture slightly but will still be safe and tasty.
How do I know if my canned green beans are safe to eat?
Always check the seal on your jars after processing. If the lid is tight and doesn't pop when pressed, the seal is good. If you notice any signs of spoilage, such as off smells or discoloration, it's best to discard them.
What's the best way to enhance the flavor of canned green beans?
Enhance canned green beans by sautéing them with garlic, onion, or your favorite spices after opening. You can also add a splash of soy sauce or balsamic vinegar for an extra flavor boost.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).