Green Corn Pudding

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

Sweet and creamy green corn pudding features fresh grated corn blended with milk and eggs, offering a comforting dish perfect for family dinners or holiday gatherings.

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Ingredients

  • 24 ears sweet corn, grated
  • 1 quart milk
  • 6 eggs
  • 1 1/2 teaspoons salt
  • 1/2 cup sugar

Instructions

  1. Grate the sweet corn from 2 dozen ears, preferably older corn for better flavor.
  2. In a large mixing bowl, combine the grated corn, milk, eggs, salt, and sugar.
  3. Mix thoroughly until well blended.
  4. Pour the mixture into a greased baking dish.
  5. Bake in a preheated oven at 350°F (175°C) for approximately 45 minutes, or until the pudding is set and golden on top.

Tips & Substitutions

For best results, use fresh, in-season corn for a sweeter flavor. If fresh corn isn't available, frozen corn can be a good substitute. Adjust the sugar based on the sweetness of your corn. For added texture, consider mixing in some grated cheese or chopped herbs. This green corn pudding also pairs beautifully with Oven Baked French Fries(Low Calorie) for a delightful meal.

Serving Suggestions

Serve warm as a side dish or a light main course. It pairs wonderfully with grilled meats or a fresh salad. Consider serving it alongside Oven Chipped Potatoes for a comforting meal. You can also top it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pudding in a baking dish and cover it with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) until warmed through, about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Green Corn Pudding contains roughly 724 calories, with 13g protein, 158g carbohydrates, and 8g fat. It is an excellent source of vitamin C (102% of the Daily Value), dietary fiber (39% of the Daily Value), and protein (27% of the Daily Value). Note that it is relatively high in sodium, at 1230mg per serving (53% of the Daily Value).

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 8.4g 11% DV
Carbs 157.7g 57% DV
Fiber 11g 39% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1229.8mg 53% DV
Potassium 1258.6mg 27% DV
Cholesterol 305.1mg 100% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV
Vitamin C 91.4mg 100% DV
Vitamin D 0mcg
Calcium 334mg 26% DV
Iron 3.9mg 21% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this green corn pudding ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to bake it the day you plan to serve it to ensure it retains its texture and flavor.

Can I freeze green corn pudding?

Freezing is possible, but the texture may change once thawed. To freeze, bake the pudding, let it cool completely, then wrap it tightly in plastic wrap and foil. Thaw in the refrigerator overnight before reheating.

What can I substitute for milk in this recipe?

You can use almond milk, soy milk, or oat milk as a dairy-free alternative. Keep in mind that the flavor may vary slightly depending on the substitute you choose, so select one that complements the sweetness of the corn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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