Green Kale Soup

Name: Green Kale Soup
Yield: 4 servings
Ingredients: 1 salty ham hock in large soup kettle; 2 c. ground small leaf kale (more if you like); 2 medium onions, coarsely chopped; 2 carrots, sliced; 1/2 c. uncooked rice; sour cream or substitute; salt if needed

Pork Dairy

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Ingredients

1 salty ham hock in large soup kettle ⓘ
2 c. ground small leaf kale (more if you like)
2 medium onions, coarsely chopped
2 carrots, sliced ⓘ
1/2 c. uncooked rice ⓘ
sour cream or substitute ⓘ
salt if needed ⓘ

Instructions

Cover ham with
water;
cook
until
tender.
Add water whenever necessary. Add ground kale, onions, carrots and rice. Cook over low heat 1/2
to
1
hour, until kale is well cooked and blended.
If kale
is
at
all
tough,
do not add carrots until last half hour.
This soup must be salty to be good.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 4.2g 5% DV

Carbs 51.3g 19% DV

Fiber 6.8g 24% DV

Sugar 11.3g 23% DV

Electrolytes

Sodium 10107mg 100% DV

Potassium 738.3mg 16% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 874.8mcg 97% DV

Vitamin C 4.1mg 5% DV

Calcium 102.5mg 8% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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