Green Pea Hummus

Name: Green Pea Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 10.5 oz frozen peas; 2 cloves garlic, minced; 1 tsp ground cumin; 1 None lemon, juiced; 1 tbsp extra-virgin olive oil; 1 tbsp tahini; None None ground paprika, to serve; None None toasted Turkish bread, to serve; None None lemon wedges, to serve

Vegan Vegetarian

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Ingredients

10.5 oz frozen peas
2 cloves garlic, minced ⓘ
1 tsp ground cumin ⓘ
1 None lemon, juiced ⓘ
1 tbsp extra-virgin olive oil ⓘ
1 tbsp tahini
None None ground paprika, to serve ⓘ
None None toasted Turkish bread, to serve ⓘ
None None lemon wedges, to serve ⓘ

Instructions

Cook peas in boiling salted water until just tender. Drain. Transfer to a food processor with garlic, cumin, lemon juice, olive oil and tahini. Puree. Season.
Transfer to a serving bowl and sprinkle with paprika. Serve with Turkish bread and lemon wedges.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 50.2g 64% DV

Carbs 51.5g 19% DV

Fiber 15.7g 56% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 216.8mg 9% DV

Potassium 1388.3mg 30% DV

Vitamins & Minerals

Vitamin A 645.3mcg 72% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.1mcg

Calcium 424.5mg 33% DV

Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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