Grill-Roasted Garlic

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Ingredients

  • 6 heads of garlic
  • 3 tablespoons olive oil
  • Kosher salt
  • Freshly ground black pepper

Instructions

  1. Cut 1/2 inch from the top of each head of garlic, exposing the cloves. Soak the heads in a bowl of cold water for 30 minutes to 1 hour.
  2. Preheat a gas grill to high; adjust the heat to low after 15 minutes. (If cooking over charcoal, allow the coals to burn until they are covered with gray ash.) Arrange the garlic heads cut-side up around the perimeter of the grill. Place them to avoid any direct flame, then brush them with the oil. Cook, with the grill covered, for 1 1/2 to 2 hours or until the cloves are very soft. (If using charcoal, add 8 to 10 briquettes after 1 hour to maintain the heat.) Sprinkle with the salt and pepper. To serve, squeeze the garlic from the cloves onto crusty bread and spread.
  3. Rainy-Day Method: Place the prepared garlic heads in a covered baking dish and roast in a 325° F oven 1 1/2 to 2 hours or until soft. Sprinkle with salt and pepper.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 30g 38% DV
Carbs 26.4g 10% DV
Fiber 7g 25% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9831mg 100% DV
Potassium 360.3mg 8% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 123.8mg 10% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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