Grilled Fish Tigoni

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Ingredients

  • 1 kg. (2.2 lbs) fresh fish fillets
  • 1/4 c. fresh lemon juice
  • 1/4 c. soy sauce
  • 1 Tbl. fresh grated ginger
  • 1 Tbl. crushed garlic

Instructions

  1. Combine all ingredients except the fish.
  2. Add the fillets and rub the marinade well into the fish. Allow to marinate refrigerated for a minimum of 1 hour. (Large, thick fillets may be marinated overnight.)
  3. Place the fish on a hot, well greased grill. Watch the sides of the fillets to notice when the raw color of the fish changes to an opaque color, then turn. The fish should look well done on the outside, but not overly dried out inside.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 3.4g 4% DV
Carbs 19.3g 7% DV
Fiber 6.5g 23% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 2634.3mg 100% DV
Potassium 608mg 13% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 175mg 13% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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