Grilled Mahi Mahi

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Ingredients

  • 5 pounds skinned, deboned mahi mahi, cut into chunks
  • 3/4 (4.5 ounce) jar bottled minced garlic
  • 1/2 cup butter, diced
  • 1 large onion, diced
  • 1 1/2 lemons, juiced
  • 1/2 cup dry white wine
  • 1 1/2 (10 ounce) cans diced tomatoes with green chile peppers
  • salt and pepper to taste
  • 8 ounces shredded pepperjack cheese

Instructions

  1. Preheat grill for high heat.
  2. Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.
  3. Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked with a fork. Sprinkle with cheese before serving.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 32.9g 42% DV
Carbs 27g 10% DV
Fiber 1.4g 5% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9935.3mg 100% DV
Potassium 305.3mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 8mg 9% DV
Vitamin D 0.1mcg
Calcium 41.8mg 3% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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