Grilled Marinated Turkey Steaks
Juicy, flavorful grilled turkey steaks marinated in soy sauce and ginger, perfect for family barbecues or outdoor gatherings, offering a savory and aromatic experience.
Ingredients
Instructions
- Purchase a 5 lb bone-in turkey breast, have it cut in half lengthwise, then crosswise into 1-inch thick steaks.
- Combine soy sauce, vegetable oil, ground ginger, and dry mustard; pour over turkey steaks.
- Cover and refrigerate for 8 hours to marinate.
- Remove turkey steaks from marinade.
- Preheat grill to medium hot (358° to 400°).
- Grill turkey steaks, covered with lid, for 8 to 10 minutes on each side until cooked through.
Tips & Substitutions
For an extra depth of flavor, consider adding minced garlic or fresh herbs like rosemary to the marinade. If you're looking for a lower-sodium option, use low-sodium soy sauce. Make sure to keep the grill temperature consistent to avoid uneven cooking. You can also substitute turkey with chicken breasts for a similar dish. For a vibrant side, try pairing this with a fresh salad or seasonal vegetables.
Serving Suggestions
These grilled turkey steaks are delightful served with a side of grilled vegetables or a quinoa salad. They pair well with a light dipping sauce, such as a yogurt-based dressing or a tangy barbecue sauce. For a refreshing drink, consider serving with a Citrus Fruit Slush to complement the flavors of the turkey.
Storage & Reheating
Store any leftover grilled turkey steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until warmed through. You can also briefly grill them again to maintain that smoky flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Marinated Turkey Steaks contains roughly 29 calories, with 1g protein, 5g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 693mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless turkey breast instead of bone-in?
Yes, you can use boneless turkey breast for this recipe. Just be mindful that cooking times may vary, so check for doneness with a meat thermometer, aiming for an internal temperature of 165°F.
How can I make this recipe spicier?
To add some heat, incorporate red pepper flakes or a dash of hot sauce into the marinade. You can also serve the grilled turkey with a spicy dipping sauce to enhance the flavors.
What sides go well with grilled turkey?
Grilled turkey steaks are versatile and pair well with a range of sides. Consider serving with roasted sweet potatoes, a refreshing coleslaw, or a hearty grain salad. For a lighter option, a simple green salad works wonderfully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).