Grilled seabass

Seafood
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Ingredients

  • 1 large bass, 4 to 5 pounds, with head and tail intact ⓘ
  • 1 lemon ⓘ
  • 1 lime ⓘ
  • Salt and pepper ⓘ
  • 1 bunch basil, with stems ⓘ
  • 1 bunch oregano, with stems ⓘ
  • 1/4 cup olive oil ⓘ

Instructions

  1. Slice lemon and lime thinly, and place inside the fish.
  2. Sprinkle inside of fish with salt and pepper.
  3. Tie the herbs to the body of the seabass and secure with string.
  4. Brush with olive oil.
  5. Place on hot grill and cook for 20 to 25 minutes on each side, until the flesh of the fish is firm.
  6. Be careful not to break the fish when turning.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 27.6g 35% DV
Carbs 25.9g 9% DV
Fiber 11.1g 40% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9725.3mg 100% DV
Potassium 704.5mg 15% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 7.9mg 9% DV
Calcium 494.8mg 38% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano bass basil lime lemon olive oil salt

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