Bass Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Bass Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, bass, fresh water, mixed species, raw | 114 | 18.9g | 3.7g | 0g | 0g | 70mg | 80mg | 1.5mg | 2mg | 356mg |
| Fish, bass, freshwater, mixed species, cooked, dry heat | 146 | 24.2g | 4.7g | 0g | 0g | 90mg | 103mg | 1.9mg | 2.1mg | 456mg |
| Fish, bass, striped, cooked, dry heat | 124 | 22.7g | 3g | 0g | 0g | 88mg | 19mg | 1.1mg | 0mg | 328mg |
| Fish, bass, striped, raw | 97 | 17.7g | 2.3g | 0g | 0g | 69mg | 15mg | 0.8mg | 0mg | 256mg |
Recipes using Bass
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