Grilled Shark Steaks

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Ingredients

  • 1/2 cup soy sauce
  • 1/2 cup orange juice
  • 1/4 cup catsup
  • 1/4 cup fresh parsley, Chopped
  • 2 tablespoons lemon juice
  • 1/3 tablespoon ground pepper
  • 2 garlic cloves, minced

Instructions

  1. Combine soy sauce, orange juice, catsup, chopped parsley, lemon juice, pepper, and minced garlic in a ziploc bag. Squish to mix well. Add fish, seal and marinate in refrigerator for 2 hours.
  2. Remove fish from marinade, reserving marinade. Pat dry with a paper towel and apply a good layer of vegetable or olive oil to prevent sticking on the grill.
  3. Preheat grill so grill rack is screaming hot. Place fish over hot coals or gas accordingly 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
  4. Allow to rest a few minutes before serving.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 6.5g 8% DV
Carbs 52g 19% DV
Fiber 13.9g 50% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 2194mg 95% DV
Potassium 1284.8mg 27% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 39.9mg 44% DV
Vitamin D 0.1mcg
Calcium 415mg 32% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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