Grilled Swordfish With Tomatillo Sauce

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Ingredients

  • 2 swordfish steaks about 1-inch thick (about 1 1/2 to 2 pounds)
  • 2 tablespoons olive oil
  • 3 cloves garlic, unpeeled
  • 1 pound tomatillos
  • 2 jalapeno chilies, seeded and sliced
  • 1 to 2 teaspoons sugar (or to taste)
  • 13 cup dry white wine
  • 1 tablespoon white-wine vinegar
  • 2 tablespoons unsalted butter
  • Coarse salt and freshly ground pepper to taste

Instructions

  1. Cut the swordfish steaks in half.
  2. Wipe them dry with paper towels and coat them on both sides with the olive oil.
  3. Set aside.
  4. Make the sauce.
  5. Boil the garlic for 10 minutes.
  6. Peel the cloves, mash them and set aside.
  7. Chop the tomatillos coarsely and put them in a saucepan with the chilies, sugar, wine and vinegar.
  8. Cook until soft, stirring frequently.
  9. Add the garlic.
  10. Taste to see if more sugar or vinegar is needed and season with salt and pepper.
  11. Add the butter to thicken the sauce.
  12. Pour the sauce into a food processor with the garlic cloves and add the coriander leaves.
  13. Puree, taste and correct seasoning.
  14. Set aside.
  15. Preheat broiler or coals.
  16. Broil the fish steaks six inches from the heat for about five minutes on each side or until cooked.
  17. Meanwhile, reheat the sauce.
  18. To serve, pour some sauce on each of four individual plates.
  19. Put the steaks on top and sprinkle with coriander leaves.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 49.6g 64% DV
Carbs 17.9g 7% DV
Fiber 2.4g 9% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9843.8mg 100% DV
Potassium 243.8mg 5% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 258.5mcg 29% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.1mcg
Calcium 44mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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