Grilled Tenderloins
Juicy grilled pork tenderloins marinated in light Italian dressing offer a flavorful, healthy main dish perfect for summer barbecues and family dinners.
Ingredients
Instructions
- Place tenderloins in a bowl.
- Pour dressing over the tenderloins.
- Cover and refrigerate for 6 to 8 hours or overnight.
- Preheat grill over hot coals.
- Grill tenderloins for 15 to 20 minutes or until done.
- Slice and serve immediately.
Tips & Substitutions
For extra flavor, consider marinating the tenderloins overnight in the Italian dressing. If you prefer a different taste, try substituting the dressing with a homemade marinade using olive oil, vinegar, garlic, and herbs. To ensure even cooking, let the tenderloins sit at room temperature for about 30 minutes before grilling. Always use a meat thermometer to check for doneness.
Serving Suggestions
Serve the grilled tenderloins sliced with a side of Barbecue Butter Beans for a hearty meal. They also pair well with a fresh salad or roasted vegetables for a lighter option. For a complete spread, consider including Cheese Spread For Ritz Crackers(Hors D'Oeuvres) as an appetizer to start the meal.
Storage & Reheating
Leftover grilled tenderloins can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the tenderloin and warm it in a skillet over medium heat with a splash of broth or water to keep it moist. Alternatively, you can microwave them on low power, covered with a damp paper towel.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Tenderloins contains roughly 390 calories, with 0g protein, 5g carbohydrates, and 41g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use beef or chicken instead of pork tenderloins?
Yes, you can use chicken breasts or beef tenderloin as substitutes. Adjust the cooking time accordingly, as chicken typically takes about 20-25 minutes on the grill, while beef may vary based on thickness and desired doneness.
What should I do if the tenderloins are still tough after grilling?
If the tenderloins turn out tough, they may have been overcooked. Always check the internal temperature; for pork, it should reach 145°F. To remedy tough meat, slice it thinly against the grain and serve with a sauce or glaze to add moisture.
Can I grill the tenderloins on a gas grill instead?
Absolutely! You can grill the tenderloins on a gas grill. Preheat the grill to medium-high heat and follow the same cooking times, ensuring to monitor closely for even cooking. Adjust the heat as needed to avoid flare-ups.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).