Ground Meat Dish

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Ingredients

  • 2 lb. ground meat
  • 1 small onion
  • salt and pepper to taste
  • oregano and some red pepper
  • 2 cans tomatoes
  • 1 can water
  • 1 bay leaf
  • 3/4 c. cooked rice
  • bell pepper rings

Instructions

  1. Brown ground meat with onion, salt and pepper to taste, oregano and some red pepper.
  2. Pour into dish with tomatoes, water and bay leaf.
  3. Mix with cooked rice.
  4. Push this mixture into top of bell pepper rings.
  5. Bake in 350° oven for approximately 45 minutes.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 7.8g 10% DV
Carbs 74.8g 27% DV
Fiber 23.2g 83% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10033.5mg 100% DV
Potassium 1094.8mg 23% DV

Vitamins & Minerals

Vitamin A 158.5mcg 18% DV
Vitamin C 51.5mg 57% DV
Calcium 684mg 53% DV
Iron 24.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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