Ground Meat Sauce

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Ingredients

  • 1 None Spanish onion, finely chopped
  • 1 1/4 lb ground beef
  • 2/3 cup tomato paste
  • 1 (28 oz) can chopped tomatoes

Instructions

  1. Oil a large saucepan and place over medium heat. Cook onion, stirring, until softened. Add beef and cook, stirring, until browned. Add tomato paste and tomatoes. Bring to a boil then reduce heat and simmer, uncovered, stirring occasionally, for about 20 mins, or until thick. Season to taste. Serve.

Nutrition & Diet Analysis (per serving)

90 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 5.1g 7% DV
Carbs 5.9g 2% DV
Fiber 1.2g 4% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 45.8mg 2% DV
Potassium 369.3mg 8% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0mcg
Calcium 16.3mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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