Ground Meat Stew

VeganVegetarian
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Ingredients

  • sliced potatoes ⓘ
  • ground meat ⓘ
  • sliced onions ⓘ
  • mixed vegetables ⓘ
  • salt and pepper ⓘ
  • 1/2 pkg. onion soup mix ⓘ
  • 1 can (8 oz.) tomato sauce ⓘ
  • 1/2 can water ⓘ

Instructions

  1. Layer sliced potatoes in bottom of baking dish.
  2. Layer ground meat.
  3. Layer sliced onions.
  4. Layer mixed vegetables.
  5. Salt and pepper to taste.
  6. Add onion soup mix.
  7. Pour tomato sauce and water over meat and vegetables.
  8. Bake in 350° oven 1 hour.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 9.6g 12% DV
Carbs 37.9g 14% DV
Fiber 7.7g 27% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9882.8mg 100% DV
Potassium 1060.8mg 23% DV

Vitamins & Minerals

Vitamin A 151.8mcg 17% DV
Vitamin C 9.6mg 11% DV
Calcium 83.5mg 6% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion soup mix water mixed vegetables onion tomato sauce ground meat salt

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