Grung
A cheesy, spicy dip combining Monterey Jack, Cheddar, tomatoes with green chilies, and a hint of egg, perfect for parties, chips, or casual snacking.
Ingredients
Instructions
- Mix both cheeses in a 9-inch pie pan or glass pie plate.
- Pour tomatoes with green chilies over the cheese evenly.
- Beat the egg in the can of tomatoes to incorporate remaining sauce.
- Pour the beaten egg over the mixture in the pan evenly.
- Bake at 350°F for approximately 20 minutes.
- Stir the mixture when removed from the oven.
- Serve hot with Fritos or dipping chips/crackers.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or swapping the Old El Paso tomatoes with your favorite brand that includes additional spices. If you prefer a creamier texture, mix in a bit of sour cream or cream cheese. You can also use a combination of cheeses such as pepper jack and gouda for a unique flavor twist. Experiment with different Mexican recipes to find your favorite variations.
Serving Suggestions
Serve this dish hot for the best flavor and texture. It pairs beautifully with Fritos or your choice of dipping chips or crackers. For a complete meal, consider serving alongside a fresh salad or some grilled vegetables. This dish is perfect for game day or any gathering, making it a great addition to your spread of appetizers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm in a preheated oven at 350°F for about 10-15 minutes until heated through. Alternatively, you can microwave individual servings in 30-second intervals until warmed to your liking.
Nutrition & Diet Analysis (per serving)
Each serving of Grung contains roughly 522 calories, with 18g protein, 61g carbohydrates, and 23g fat. It is an excellent source of calcium (44% of the Daily Value), protein (36% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. When ready to bake, simply pour the mixture into the pie plate and bake as directed, adding a few extra minutes to the baking time if it's cold from the fridge.
What can I use instead of Monterey Jack cheese?
If you don't have Monterey Jack cheese, you can substitute it with mozzarella or a mild provolone cheese. Both will melt well and provide a creamy texture. Feel free to mix and match cheeses to suit your taste preferences while keeping in mind the overall flavor profile.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains no meat. However, always double-check the labels of canned products to ensure there are no hidden animal ingredients. You can also explore additional vegetarian recipes that feature similar ingredients for more delicious options.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).