Guava and Mango Shake

Name: Guava and Mango Shake
Yield: 4 servings
Ingredients: 1 cup peeled, chopped Florida guava; 1 mango, peeled, chopped; 1/4 cup sugar; 1 tablespoon coconut cream; 1 lemon, juice only; 2 cups low-fat milk; 1/2 cup crushed ice; Mint sprigs, for garnish

Vegetarian Dairy

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Ingredients

1 cup peeled, chopped Florida guava ⓘ
1 mango, peeled, chopped ⓘ
1/4 cup sugar ⓘ
1 tablespoon coconut cream
1 lemon, juice only
2 cups low-fat milk ⓘ
1/2 cup crushed ice ⓘ
Mint sprigs, for garnish ⓘ

Instructions

Put all ingredients, except mint, into blender.
Puree until well blended.
Serve with sprig of mint.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 12.2g 16% DV

Carbs 43.2g 16% DV

Fiber 2.1g 8% DV

Sugar 20.5g 41% DV

Electrolytes

Sodium 151.3mg 7% DV

Potassium 456.5mg 10% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV

Vitamin C 20.5mg 23% DV

Vitamin D 0.4mcg 2% DV

Calcium 91mg 7% DV

Iron 2.7mg 15% DV

Diet fit Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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