Guiltless Bacon Omelet

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Ingredients

  • 2 strips Morningstar Farms(R) Veggie Bacon Strips
  • 1/2 cup refrigerated egg substitute
  • 1/4 cup shredded fat-free Cheddar cheese

Instructions

  1. Prepare MORNINGSTAR FARMS Veggie Breakfast Bacon Strips per package directions.
  2. In large nonstick skillet coated with cooking spray cook egg substitute over medium heat until egg substitute begins to set on the bottom and edges. Using a spatula lift edges, allowing the uncooked portion to flow underneath. Continue cooking over medium heat until set.
  3. Sprinkle with cheese. Place Breakfast Strips on top. Fold omelet in half, covering Breakfast Strips. Serve immediately.
  4. Prep Time: 10 minutes
  5. Total Time: 10 minutes (R), TM, 2009 Kellogg NA Co Morningstar Farms(R) Recipes are the property of the Kellogg Company.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 19.4g 25% DV
Carbs 1.5g 1% DV
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 568mg 25% DV
Potassium 168.5mg 4% DV
Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV
Vitamin C 0.1mg
Vitamin D 0.6mcg 3% DV
Calcium 199.3mg 15% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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