"Gukes" Sandwich

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Ingredients

  • 1 lb. ground chuck or turkey
  • Mustard
  • Ketchup
  • Lawry Seasoning & Onion Seasoning

Instructions

  1. Mix meat, mustard, ketchup and seasoning.
  2. Spread on half of bun.
  3. Put in broiler pan and cook until done.
  4. Top with cheese slice.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 6.3g 8% DV
Carbs 15.5g 6% DV
Fiber 0.6g 2% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 338.3mg 15% DV
Potassium 180.3mg 4% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0mcg
Calcium 14.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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