Gushy Slushy

Name: Gushy Slushy
Prep time: 5 min
Yield: 4 servings
Ingredients: 1 cup leftover fruit salad; 1 cup sherbet (favorite flavor, e.g., rainbow); 1 cup fruit juice (raspberry, strawberry, or orange)

Vegan Vegetarian

Prep: 5 min Serves: 4

A refreshing, fruity slushy combining leftover fruit salad, sherbet, and fruit juice, perfect for a quick, colorful treat that appeals to all ages.

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Ingredients

1 cup leftover fruit salad ⓘ
1 cup sherbet (favorite flavor, e.g., rainbow)
1 cup fruit juice (raspberry, strawberry, or orange) ⓘ

Instructions

Place all ingredients in a blender.
Blend on high for 30 seconds or until smooth.
Serve immediately and enjoy.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV

Total Fat 0.5g 1% DV

Carbs 10.3g 4% DV

Fiber 0.3g 1% DV

Sugar 8.4g 17% DV

Electrolytes

Sodium 12.5mg 1% DV

Potassium 53mg 1% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 27.7mg 31% DV

Calcium 16mg 1% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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