Guyanese Pepperpot

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Ingredients

  • tail
  • sugar
  • salt
  • cinnamon
  • onion
  • thyme
  • red hot pepper
  • trotters
  • garlic
  • cassareep
  • stewing steak
  • stalks basil
  • clove

Instructions

  1. Clean the meat thoroughly.
  2. Put the heel or trotters in covered pan with water to boil.
  3. Skim. When half tender add other meat and hot water to cover.
  4. Add all other ingredients and simmer until meat is tender.
  5. Adjust flavor with salt and sugar.
  6. Note: This dish develops flavor when left over a period of days. If left unrefrigerated, it must be reheated to a boil every day. This is a typical Amerindian dish.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 23.3g 30% DV
Carbs 44.6g 16% DV
Fiber 6.6g 24% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 10015.5mg 100% DV
Potassium 438mg 9% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 102mcg 11% DV
Vitamin C 81.6mg 91% DV
Vitamin D 0.1mcg
Calcium 179.8mg 14% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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