Halibut and Bean Stew

Name: Halibut and Bean Stew
Yield: 4 servings
Ingredients: 4 bacon, slices chopped; 1 cup shallot, sliced; 3 tablespoons olive oil; 6 garlic cloves, chopped; 1 (14 1/2 ounce) can tomatoes, diced; 1 (8 ounce) bottle clam juice; 12 cup white wine; 12 teaspoon saffron thread; 2 (15 ounce) cans white beans, drained

Pork Seafood

Be the first to rate this recipe

Ingredients

4 bacon, slices chopped ⓘ
1 cup shallot, sliced ⓘ
3 tablespoons olive oil ⓘ
6 garlic cloves, chopped
1 (14 1/2 ounce) can tomatoes, diced ⓘ
1 (8 ounce) bottle clam juice ⓘ
12 cup white wine ⓘ
12 teaspoon saffron thread
2 (15 ounce) cans white beans, drained ⓘ

Instructions

In a large pot over medium high heat saute the bacon and shallots until bacon is crisp (5-10 minutes).
Stir in olive oil and garlic and cook stirring another minute or so.
Stir in tomatoes, wine and saffron and bring to a boil.
Reduce heat and simmer for 5 minutes.
Stir in beans and fish and bring stew to a simmer.
Cover; and simmer until fish is done (5 minutes).
Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 40.6g 52% DV

Carbs 30.7g 11% DV

Fiber 7.2g 26% DV

Sugar 3g 6% DV

Electrolytes

Sodium 600.8mg 26% DV

Potassium 596mg 13% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV

Vitamin C 8.2mg 9% DV

Vitamin D 0.1mcg

Calcium 60.8mg 5% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Bulk Italian Sausage

Too Good Tater Soup #SP5

Harold's Pig and Roots

Stir-Fried Chinese Cabbage and Pork Belly in Thick Sauce

Frisee Salad with Beans, Goat Cheese and Warm Bacon Dressing

Sunday Supper Paella