Halibut Puttanesca

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Ingredients

  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 1/4 cup black olives, pitted and coarsely chopped
  • 1/4 cup green olives, pitted and coarsely chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon capers
  • 1 tablespoon anchovy paste or 2 anchovy fillets, mashed
  • 2 teaspoons italian seasoning, divided
  • 6 (5 ounce) halibut fillets

Instructions

  1. Heat the broiler.
  2. Rub halibut with oil.
  3. Sprinkle 1 tsp seasoning over the fish.
  4. In a skillet over high heat, bring remaining ingredients to a boil.
  5. Reduce heat and simmer for 5 minutes.
  6. Broil 10 minutes of until fish flakes.
  7. Turn once.
  8. Top with sauce.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 35.7g 46% DV
Carbs 13.8g 5% DV
Fiber 2.5g 9% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2044mg 89% DV
Potassium 230.8mg 5% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.5mcg 2% DV
Calcium 90.8mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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