Halibut Veracruz

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Ingredients

  • 5 ripe tomatoes
  • 1/2 cup finely chopped onion
  • 1/4 cup vegetable oil, divided
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons seeded and minced serrano chilies (more if wanted)
  • 1/4 cup sliced Spanish olives (stuffed with pimentos)
  • 2 tablespoons capers
  • 1/4 teaspoon dried oregano
  • 6 halibut fillets (6 oz each)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper

Instructions

  1. Place tomatoes on a large rimmed baking sheet; bake at 450°F for 20 minutes.
  2. Turn tomatoes; bake 20 more minutes or until skins are blistered and lightly browned.
  3. Pulse tomatoes and pan juices in a food processor until roughly chopped.
  4. Saute onion in 2 tablespoons hot oil in a large skillet over medium-high heat 3 minutes or until tender.
  5. Add garlic and serrano; saute 15 seconds; adding olives, capers, and chopped tomatoes; bring to a boil.
  6. Reduce heat, and simmer 5 minutes.
  7. Remove from heat; stir in oregano.
  8. Sprinkle halibut with salt and pepper.
  9. Melt butter with remaining 2 tablespoons oil in a large skillet over medium-high heat.
  10. Add halibut; cook 5 minutes on each side or until fish flakes easily with a fork.
  11. Serve with sauce, fluffy white rice and a green vegetable.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 43.4g 56% DV
Carbs 54.5g 20% DV
Fiber 19.1g 68% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10678.8mg 100% DV
Potassium 771.5mg 16% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 428.3mcg 48% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg
Calcium 550.8mg 42% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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