"Ham Made" Sausage

Prep: 15 min

A flavorful homemade sausage made with lean hamburger and smoky seasonings, ideal for sandwiches or breakfast dishes, appealing to those who enjoy savory, cured meat flavors.

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Ingredients

  • 2 lb. lean hamburger
  • 1 c. water
  • 1 1/2 tsp. liquid smoke
  • 1/2 tsp. onion powder
  • 3 Tbsp. cure salt or Morton Tender Quick
  • 1 1/2 tsp. mustard seed
  • 1/4 tsp. garlic powder

Instructions

  1. Mix all ingredients well.
  2. Divide the mixture into three equal portions.
  3. Roll each portion firmly into a sausage roll.
  4. Place each roll on foil with the shiny side facing the meat.
  5. Wrap the foil so that the seam side is up.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 3.8g 5% DV
Carbs 49.6g 18% DV
Fiber 7.5g 27% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9822mg 100% DV
Potassium 656.8mg 14% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin C 15.3mg 17% DV
Calcium 156mg 12% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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