Hamburger-Bean Hash

Name: Hamburger-Bean Hash
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. hamburger; 1/2 c. chopped onion; salt and pepper; 1 medium can pork and beans; 1 small can tomato sauce; 3 medium potatoes (cut in small squares)

Pork

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Ingredients

1 lb. hamburger ⓘ
1/2 c. chopped onion ⓘ
salt and pepper ⓘ
1 medium can pork and beans ⓘ
1 small can tomato sauce ⓘ
3 medium potatoes (cut in small squares) ⓘ

Instructions

Mix hamburger and onions, salt and pepper.
Cook until brown. Add potatoes, tomato sauce (rinse can with a little water).
Cook until potatoes are soft.
Add pork and beans (medium can).
Simmer all together at least 15 minutes or until ready to eat.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 37.1g 48% DV

Carbs 32.4g 12% DV

Fiber 2.8g 10% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 9890mg 100% DV

Potassium 595.3mg 13% DV

Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 8.7mg 10% DV

Calcium 48.5mg 4% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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