Hamburger Roast

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Ingredients

  • 1 lb ground beef
  • 1 head cabbage
  • 3 carrots
  • salt and pepper to taste
  • 1 Tbsp garlic
  • 2 c water

Instructions

  1. Add all ingredients together in a pot. Cook until the meat and veggies are done.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 9.6g 12% DV
Carbs 30.8g 11% DV
Fiber 6.8g 24% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 9978.8mg 100% DV
Potassium 823mg 18% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 913mcg 100% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.1mcg
Calcium 96mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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