Hammy Hash

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Ingredients

  • 4 Yukon Gold potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cups diced ham
  • salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup chopped parsley

Instructions

  1. Place potatoes in a medium saucepan and cover with water. Bring to a boil, reduce heat to a simmer, and cook until potatoes are tender. Drain and set aside.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Stir in onion and cook until onions are golden in color, about 8 minutes. Add the ham and continue to cook and stir until the ham begins to brown. Transfer to a bowl and set aside.
  3. Heat remaining 2 tablespoons oil in the same skillet. Add the drained potatoes and saute until browned. Season with salt and pepper to taste. Stir in ham mixture and the parsley. Cook all together for a few more minutes and serve hot, topped with dollops of sour cream.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 39.8g 51% DV
Carbs 40.9g 15% DV
Fiber 10.3g 37% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10167.5mg 100% DV
Potassium 2149.8mg 46% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 44.1mg 49% DV
Vitamin D 0.3mcg 1% DV
Calcium 109mg 8% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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