Hamusta Soup

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Ingredients

  • 4 leaves Swiss chard, stalks discarded and leaves cut into wide ribbons
  • 2 stalks celery, leaves removed and chopped and stalks cut into 1/4-inch slices
  • 2 small zucchini, quartered lengthwise and thickly sliced
  • 2 small carrots, peeled and sliced into rounds
  • 1 large potato, peeled and cut into cubes
  • 1 head garlic, cloves peeled and lightly smashed
  • 9 tablespoons lemon juice
  • 1 tablespoon white sugar (optional)
  • 1 tablespoon salt
  • 6 1/3 cups water

Instructions

  1. Stir chard, celery, zucchini, carrots, potato, garlic, lemon juice, sugar, and salt together in a large pot; add water. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the vegetables are fork-tender, about 15 minutes.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 9.8g 13% DV
Carbs 74.4g 27% DV
Fiber 8.3g 30% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 9906.3mg 100% DV
Potassium 1192.5mg 25% DV

Vitamins & Minerals

Vitamin A 861.5mcg 96% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.1mcg
Calcium 79.8mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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