Harissa "Ketchup"

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Ingredients

  • 1 tablespoon coriander seed
  • 1 tablespoon caraway seed
  • 4 large garlic cloves, unpeeled
  • 4 large red bell peppers
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon sugar
  • 2 teaspoons dry crushed red pepper

Instructions

  1. Toast coriander and caraway seeds in a small, dry skillet over medium high heat until fragrant, about 30 seconds; transfer to food processor.
  2. Turn heat to medium low and cook garlic, covered (shaking pan occasionally), until tender, about 10 minutes; cool, peel, and add to processor.
  3. Char red peppers under broiler, place in paper bag, and let stand 10 minutes; once cool enough to handle, peel, seed and coarsely chop.
  4. Add peppers, oil, sugar, and crushed red pepper to processor and puree; season to taste with salt and pepper.
  5. Cover and refrigerate up to a day in advance.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 37.4g 48% DV
Carbs 44.1g 16% DV
Fiber 22.2g 79% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 152.8mg 7% DV
Potassium 795mg 17% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 51.6mg 57% DV
Vitamin D 0.1mcg
Calcium 364.3mg 28% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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