Haroseth Dessert

VeganVegetarian
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Ingredients

  • 3/4 c. chopped almonds, walnuts or other nuts combined ⓘ
  • 3 c. chopped apples ⓘ
  • 3/4 c. sweet red wine or substitute grape juice ⓘ
  • 1/2 tsp. cinnamon
  • 1 c. chopped dates ⓘ
  • 1/2 c. raisins ⓘ

Instructions

  1. Combine the ingredients and either serve immediately or chill for use later.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 19.3g 25% DV
Carbs 59g 21% DV
Fiber 6.6g 24% DV
Sugar 42.1g 84% DV

Electrolytes

Sodium 84.5mg 4% DV
Potassium 584mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 10.4mg 12% DV
Calcium 140.3mg 11% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon raisins dates apple almonds

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