Harriet's Charoset

VeganVegetarian
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Ingredients

  • 5 large Delicious apples, finely chopped to approximately 8 cups ⓘ
  • 1 cup chopped walnuts ⓘ
  • 3 tablespoons Kosher sweet wine, such as Manishevitz Concord Grape
  • 5 tablespoons sugar ⓘ
  • 1 tablespoon cinnamon ⓘ

Instructions

  1. In a large bowl, combine all ingredients and stir to combine well.
  2. Refrigerate and serve chilled, in small bowls or cups.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 23.1g 30% DV
Carbs 24.9g 9% DV
Fiber 3.7g 13% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 79.5mg 3% DV
Potassium 222.5mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 9.5mg 11% DV
Calcium 77.8mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cinnamon delicious apples walnuts

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