Mango Corn Salsa

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Ingredients

  • 3 serrano peppers
  • 1/4 cup coarsely chopped red onion
  • 1 bunch cilantro, chopped
  • 2 small tomatoes, chopped
  • 3 tablespoons rice vinegar
  • 1 tablespoon olive oil
  • 1 mango - peeled, seeded and diced
  • 1/2 cup chopped green bell pepper
  • 1/2 cup fresh corn kernels
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon white sugar
  • salt and ground black pepper to taste

Instructions

  1. Remove the stems from the serrano peppers and place the serranos (including seeds), the red onion, half the cilantro, and half the tomatoes into a food processor; process until smooth. Pour in the rice vinegar and olive oil; pulse until smooth.
  2. Stir together the remaining cilantro, the remaining tomatoes, the mango, green bell pepper, corn, cumin, and sugar in a medium bowl. Stir in the serrano pepper mixture. Season to taste with salt and black pepper. Chill for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

610 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 32.4g 42% DV
Carbs 79.9g 29% DV
Fiber 8.4g 30% DV
Sugar 48.1g 96% DV

Electrolytes

Sodium 9845.5mg 100% DV
Potassium 1877.5mg 40% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV
Vitamin C 195.1mg 100% DV
Calcium 565.5mg 44% DV
Iron 28mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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