Harvard Beets Li

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Ingredients

  • 16 ounces beets canned, undrained
  • 1 tablespoon cornstarch
  • 4 teaspoons sugar
  • 3/4 teaspoon salt
  • 1/4 cup vinegar

Instructions

  1. Drain liquid from beets into measuring cup.
  2. Add enough water so that beet liquid measures 23 of a cup.
  3. Gradually add beet liquid and vinegar to cornstarch mixture.
  4. Stir until smooth.
  5. Heat, covered, in Microwave Oven 1 1/2 minutes or until beet liquid comes to a boil.
  6. Boil beet liquid for an additional 1 minute.
  7. Stir after 30 seconds.
  8. Add beets and heat, uncovered, in Microwave Oven 3 minutes or until beets are heated through.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 34.8g 13% DV
Fiber 1.8g 6% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9748.3mg 100% DV
Potassium 129.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.1mg 11% DV
Calcium 23mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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