Hash Brown Vegetables

Name: Hash Brown Vegetables
Yield: 4 servings
Ingredients: 3 medium Irish potatoes, sliced thin; 1 large onion, chopped; 3 medium squash, sliced thin; 1/3 small cabbage, cut up; 1/2 c. cooking oil; salt and pepper to taste

Vegan Vegetarian

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Ingredients

3 medium Irish potatoes, sliced thin ⓘ
1 large onion, chopped ⓘ
3 medium squash, sliced thin ⓘ
1/3 small cabbage, cut up
1/2 c. cooking oil
salt and pepper to taste ⓘ

Instructions

Heat oil in large frypan.
Brown potatoes; add onions, then squash, cabbage, salt and pepper.
Cook until tender.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 28.6g 37% DV

Carbs 8.9g 3% DV

Fiber 0.8g 3% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9849.5mg 100% DV

Potassium 125.5mg 3% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV

Vitamin C 6.9mg 8% DV

Calcium 37mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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