Haw Marinade

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Ingredients

  • 1/2 c. pineapple juice
  • 1/2 c. soy sauce
  • 1/2 c. wine vinegar
  • 1/4 c. cooking sherry
  • 1/2 c. sugar
  • 1/2 tsp. garlic powder

Instructions

  1. Mix all ingredients.
  2. Pour over chicken, beef or pork and let stand overnight.
  3. Great for cooking on grill.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 0.4g 1% DV
Carbs 29.2g 11% DV
Fiber 3.5g 13% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1725mg 75% DV
Potassium 514.5mg 11% DV

Vitamins & Minerals

Vitamin C 17.3mg 19% DV
Calcium 35mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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