Hawaiian Ice

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Ingredients

  • juice of 2 lemons and 2 oranges
  • 2 mashed bananas
  • 1 c. canned crushed pineapple and juice
  • 3/4 c. sugar
  • 1 c. water
  • Ginger ale
  • Maraschino cherries or mint leaves (optional garnish)

Instructions

  1. Combine all ingredients in bowl and mix well with a spoon. Pour in ice cube trays and freeze.
  2. When frozen, put 3 to 4 cubes in glass and add ginger ale.
  3. Garnish with cherry or mint leaves, if desired.
  4. Makes approximately 5 servings.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.4g
Carbs 36g 13% DV
Fiber 2.8g 10% DV
Sugar 15g 30% DV

Electrolytes

Sodium 7.5mg
Potassium 363mg 8% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 13.7mg 15% DV
Calcium 43.8mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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