Healthy Ketchup

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 4 (6 ounce) cans tomato paste ⓘ
  • 2 cups water ⓘ
  • 3/4 cup vinegar ⓘ
  • 7 tablespoons demerara sugar (found at wal-mart or regular.) ⓘ
  • 1 teaspoon onion powder ⓘ
  • 4 teaspoons salt (kosher pref.) ⓘ
  • 1/2 teaspoon garlic powder ⓘ

Instructions

  1. Place tomato paste in pan and stir till smooth.
  2. Add water little bit at a time while stirring.
  3. Add vinegar same way.
  4. Add remaining ingredients and stir over low heat till simmering.
  5. Place into old bottles and cool. Store in fridge.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 0.6g 1% DV
Carbs 52.9g 19% DV
Fiber 8.2g 29% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 9746mg 100% DV
Potassium 889.8mg 19% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 20.7mg 23% DV
Calcium 146mg 11% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

vinegar sugar tomato paste onion powder water garlic powder salt

You May Also Like

🥗

Tami's Peppermint Bark

VeganVegetarian
96 kcal 0.6g protein
🥗

Gluten Mock Beef Steak

VeganVegetarian
586 kcal 14.6g protein
🥗

Vanilla Soda

VeganVegetarian
96 kcal 0.5g protein
🥗

Traditional Southern Fried Chicken Recipe

VeganVegetarian
250 kcal 9.7g protein
🥗

Mango-Cucumber Cooler

VeganVegetarian
184 kcal 2.5g protein
🥗

Noodles With Coriander

VeganVegetarian
300 kcal 4.1g protein
Vegan recipes → Vegetarian recipes → All recipes →