Healty smoothie

VeganVegetarian
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Ingredients

  • 1/2 packages Rocket leaves ⓘ
  • 1/2 piece Cucumbers
  • 1 cup orange juice
  • 1 piece green apples ⓘ
  • 1/2 cup greek yoghurt ⓘ
  • 1 cup ice cubes

Instructions

  1. Put all ingredients in a food processor and serve it when its cool.

Nutrition & Diet Analysis (per serving)

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 5.2g 2% DV
Fiber 0.8g 3% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1.8mg
Potassium 118.3mg 3% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 23mg 26% DV
Calcium 10mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh strawberry cucumber orange juice

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