Heavenly Fish Fillets

SeafoodDairy
Be the first to rate this recipe

Ingredients

  • 2 lbs red snapper fillets or 2 lbs grouper fillets, etc
  • 2 tablespoons lemon juice ⓘ
  • 1/2 cup parmesan cheese, grated ⓘ
  • 1/4 cup butter, softened ⓘ
  • 3 tablespoons mayonnaise
  • 3 tablespoons green onions, chopped ⓘ
  • 1/8 teaspoon liquid hot pepper sauce ⓘ
  • 1/4 teaspoon salt ⓘ

Instructions

  1. Skin fillets if necessary and cut into serving size pieces. Baste fish with lemon juice and let stand for approximately 10 minutes.
  2. Baste fish with butter and place on a well-greased broiler pan and broil 4 inches from heat source for 4 to 5 minutes. Turn and broil till fish flakes.
  3. Combine Parmesan cheese, margarine or butter, mayonnaise, green onion, salt and liquid hot pepper sauce.
  4. Remove fish from broiler and spread 1/2 the Parmesan Cheese mixture on fish and return to broiler until fish browns nicely.
  5. Remove to plates and place remaining Parmesan Cheese mixture on fillets for additional sauce.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 45.8g 59% DV
Carbs 13.3g 5% DV
Fiber 0.7g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10109.8mg 100% DV
Potassium 252.5mg 5% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 4.7mg 5% DV
Calcium 227.8mg 18% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice green onion parmesan cheese mayonnaise butter salt

You May Also Like

🥓

Pacific Rim Fried Rice

PorkSeafood
747 kcal 16.5g protein
🐟

Sheet-Pan Tilapia And Vegetable Medley

SeafoodDairy
553 kcal 15.8g protein
🐟

Salmon With Ginger Pineapple Salsa

Seafood
562 kcal 11.1g protein
🥩

Swordfish Shrimp Kabobs

BeefSeafood
363 kcal 7.1g protein
🐟

Basil Walnut Fish Fillets

SeafoodDairy
523 kcal 24.4g protein
🐟

Waldorf Tuna Salad

SeafoodDairy
624 kcal 18.4g protein
Seafood recipes → Dairy recipes → All recipes →