Herbed Chuck Roast

Be the first to rate this recipe

Ingredients

  • Vegetable cooking spray
  • 2 teaspoons chopped fresh rosemary
  • 2 teaspoons kosher salt
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon pepper
  • 1/8 teaspoon onion powder
  • 1 (2-lb.) boneless chuck roast
  • 2 teaspoons minced garlic
  • 2 cups uncooked jasmine rice

Instructions

  1. Preheat oven to 350°. Line a 13- x 9-inch pan with heavy-duty aluminum foil, and coat with cooking spray.
  2. Combine rosemary and next 4 ingredients. Rub over roast. Cook roast in a large nonstick skillet over medium heat 5 minutes on each side or until browned. Place in prepared pan. Rub minced garlic over top of roast. Add 3/4 cup beef broth to pan.
  3. Bake, covered, at 350° for 2 hours and 10 minutes or until fork-tender. Let stand 10 minutes.
  4. Meanwhile, prepare jasmine rice according to package directions. Cut roast into slices; serve with hot cooked rice and Tomato Gravy.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 10.3g 13% DV
Carbs 53.7g 20% DV
Fiber 19.4g 69% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9883mg 100% DV
Potassium 812mg 17% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV
Vitamin C 81.9mg 91% DV
Vitamin D 0.1mcg
Calcium 537.8mg 41% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →