Herbed Cornish Hen

VegetarianDairy
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Ingredients

  • 1 Cornish hen (defrosted) ⓘ
  • sage ⓘ
  • poultry seasoning ⓘ
  • adobo seasoning ⓘ
  • dill weed ⓘ
  • black pepper ⓘ

Instructions

  1. Pre-heat oven to 350 degrees.
  2. In a small bowl mix a dash of each seasoning.
  3. In a second small bowl, melt 1-2 T of butter.
  4. Brush Hen with butter.
  5. Rub seasoning onto hen.
  6. Place hen on bakeware.
  7. Bake for 1 hour 30 min on 350.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 37g 47% DV
Carbs 52.1g 19% DV
Fiber 9.9g 35% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 95.3mg 4% DV
Potassium 782.8mg 17% DV
Cholesterol 100.3mg 33% DV

Vitamins & Minerals

Vitamin A 144.3mcg 16% DV
Vitamin C 24.4mg 27% DV
Calcium 418.8mg 32% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper cornish hen poultry seasoning sage butter dill weed

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