Herbed Lemon Pepper Rub

VeganVegetarian
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Ingredients

  • 1 tablespoon lemon pepper seasoning ⓘ
  • 1 teaspoon lemon, zest of ⓘ
  • 1 teaspoon garlic powder ⓘ
  • 1 teaspoon onion powder ⓘ
  • 1 1/2 teaspoons dry mixed Italian herbs, including basil, oregano, rosemary and thyme ⓘ
  • 1 teaspoon dried parsley ⓘ

Instructions

  1. Mix the rub ingredients together in a bowl.
  2. Massage the rub into the chicken and cook until done.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 7.1g 9% DV
Carbs 64.7g 24% DV
Fiber 23.2g 83% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 549.8mg 24% DV
Potassium 2342.8mg 50% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 44.4mg 49% DV
Vitamin D 0.1mcg
Calcium 562.3mg 43% DV
Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano lemon pepper onion powder lemon parsley garlic

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