Herbed Steak Rub

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Ingredients

  • 1/2 cup dried thyme
  • 1/2 cup dried basil
  • 1/2 cup dried rosemary
  • 2 1/2 tablespoons salt
  • 2 1/2 tablespoons fresh ground pepper
  • 2 tablespoons ground red pepper

Instructions

  1. Combine all ingredients in a small bowl, and crush with the back of a spoon. Store in an airtight container.
  2. Directions for gift card: Rub 1 to 1 1/2 teaspoons Herbed Steak Rub over a 6-ounce beef tenderloin steak. Brush an ovenproof skillet with 1 tablespoon olive oil, and place over medium-high heat until hot. Add steak, and cook 2 to 3 minutes on each side. Immediately place skillet in a 400° oven, and bake 8 to 10 minutes or until a meat thermometer inserted into the thickest portion registers 145° (medium-rare).
  3. Note: Rub may also be used on pork and chicken.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 2.9g 4% DV
Carbs 29.5g 11% DV
Fiber 14.3g 51% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9705.3mg 100% DV
Potassium 780mg 17% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 81.9mg 91% DV
Calcium 343.3mg 26% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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