Herby Egg Salad

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Ingredients

  • 6 None large eggs
  • 1/3 cup sour cream
  • 1/3 cup mayonnaise
  • 2 tbsp chopped fresh mixed herbs (such as dill, chives and parsley)
  • 4 None green onions, finely chopped
  • 9 oz asparagus, woody ends snapped off, blanched, cut into 1 1/4 inch pieces
  • 3 stalks celery, finely sliced
  • 3 oz baby spinach
  • 1 tbsp capers
  • 2 tsp toasted poppy seeds

Instructions

  1. To hard boil the eggs, place eggs in a saucepan and cover with water. Bring water to a boil over medium heat. Once the water reaches a boil, remove from heat. Let eggs sit in hot water for 12 mins, drain then run under cold water. Peel and halve lengthwise.
  2. Meanwhile, combine sour cream, mayonnaise and herbs in a bowl. Season. Finely chop 1 egg, add to sauce and mix to combine.
  3. Combine green onions, asparagus, celery and spinach in a serving bowl. Top with remaining egg halves, cut-sides up. Sprinkle with capers and poppy seeds. Serve with herb dressing.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 22.2g 28% DV
Carbs 33.6g 12% DV
Fiber 4.2g 15% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 967mg 42% DV
Potassium 470mg 10% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 10.6mg 12% DV
Calcium 269.8mg 21% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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