Hibiscus Syrup

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Ingredients

  • 2 cups water
  • 1/2 cup white sugar
  • 1/3 cup dried hibiscus flowers
  • 1/4 cup brown sugar
  • 1 (1/2 inch) piece fresh ginger root, thinly sliced
  • 1 lemon, zested

Instructions

  1. Bring water, white sugar, hibiscus, brown sugar, ginger, and lemon zest to a boil. Reduce heat and let simmer until sugars dissolve and flowers soften, about 10 minutes. Remove from heat and steep syrup until flavors combine, about 5 minutes.
  2. Strain syrup into a container through a fine-mesh strainer, pressing solids with a spoon to extract as much liquid as possible. Discard solids.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 57.9g 21% DV
Fiber 0.9g 3% DV
Sugar 49.8g 100% DV

Electrolytes

Sodium 237.3mg 10% DV
Potassium 250mg 5% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 1.9mg 2% DV
Calcium 67.5mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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