Hickory Pot Roast

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Ingredients

  • 1 (3 to 4 lb.) beef roast
  • 6 medium potatoes, cubed
  • 1 large onion, sliced
  • 1/4 c. liquid hickory smoke
  • 3 to 4 carrots (1/2-inch slices)

Instructions

  1. Place roast in roasting pan and cut 1/4-inch slits in roast both ways.
  2. Pour hickory smoke over roast and smother with onions (can be refrigerated overnight). Put roast in oven covered with aluminum foil at 300° for 2 hours.
  3. After 2 hours, take out and place potatoes and carrots around roast; re-cover.
  4. Reduce heat to 200° for 2 more hours.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 10.3g 13% DV
Carbs 45.3g 16% DV
Fiber 8g 29% DV
Sugar 11g 22% DV

Electrolytes

Sodium 180mg 8% DV
Potassium 1197.8mg 25% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 856.8mcg 95% DV
Vitamin C 10.5mg 12% DV
Calcium 70mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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