Highland Stew

Name: Highland Stew
Yield: 4 servings
Ingredients: 1 lb. lean bottom round, cubed; 3 Tbsp. flour; 1/2 lb. link sausages; 4 potatoes, sliced 1/4-inch thick; 1 onion, sliced 1/4-inch thick; 2 apples, sliced 1/4-inch thick; 2 c. tomato juice; 3 beef bouillon cubes

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Ingredients

1 lb. lean bottom round, cubed ⓘ
3 Tbsp. flour ⓘ
1/2 lb. link sausages ⓘ
4 potatoes, sliced 1/4-inch thick ⓘ
1 onion, sliced 1/4-inch thick ⓘ
2 apples, sliced 1/4-inch thick
2 c. tomato juice ⓘ
3 beef bouillon cubes ⓘ

Instructions

Dredge meat in flour.
Cut sausages in half.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 11.5g 15% DV

Carbs 48.2g 18% DV

Fiber 2.9g 10% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 9857.5mg 100% DV

Potassium 628.8mg 13% DV

Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV

Vitamin C 34mg 38% DV

Calcium 28.8mg 2% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).