Hishey Hash

Prep: 10 min Cook: 30 min Cuisine: American

Hearty and flavorful, Hishey Hash combines ground beef, kidney beans, and spaghetti in a savory tomato sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. hamburger
  • 2 cans red kidney beans
  • 2 cans spaghetti with tomato sauce

Instructions

  1. Brown the hamburger in a skillet over medium heat.
  2. Add salt, pepper, and chopped onions to the browned hamburger and cook until onions are translucent.
  3. Add the kidney beans, spaghetti with tomato sauce, and one can of water to the skillet.
  4. Cook until the beans and spaghetti are tender and the flavors are well combined.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 3.4g 4% DV
Carbs 12.5g 5% DV
Fiber 3.1g 11% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 159.5mg 7% DV
Potassium 217.3mg 5% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 2.1mg 2% DV
Calcium 40.3mg 3% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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