Hishey Hash
Hearty and flavorful, Hishey Hash combines ground beef, kidney beans, and spaghetti in a savory tomato sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the hamburger in a skillet over medium heat.
- Add salt, pepper, and chopped onions to the browned hamburger and cook until onions are translucent.
- Add the kidney beans, spaghetti with tomato sauce, and one can of water to the skillet.
- Cook until the beans and spaghetti are tender and the flavors are well combined.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken in place of hamburger. You can also enhance the dish with spices like chili powder or cumin for a bit of heat. If you're short on time, canned beans can be rinsed and added directly, and you might try substituting with black beans or pinto beans if preferred. This dish can easily be adapted for vegetarian diets by omitting the meat altogether.
Serving Suggestions
Serve Hishey Hash with a side of crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Chuckwagon Carrots for a delightful contrast of flavors. You can also top it with shredded cheese or a dollop of sour cream for extra richness. This hearty dish is perfect for family dinners or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions for 1-2 minutes, adding a splash of water to prevent drying out. For longer storage, consider freezing the hash for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Hishey Hash contains roughly 705 calories, with 38g protein, 81g carbohydrates, and 27g fat. It is an excellent source of protein (75% of the Daily Value), dietary fiber (58% of the Daily Value), and iron (51% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1067mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! While red kidney beans are traditional, you can substitute them with black beans, pinto beans, or even garbanzo beans for a different flavor and texture. Just ensure that the beans are well-drained and rinsed if using canned varieties.
Is it possible to make this recipe vegetarian?
Yes, you can easily make Hishey Hash vegetarian by omitting the hamburger and using a plant-based meat substitute or simply increasing the amount of beans. You might also consider adding more vegetables like bell peppers or zucchini for extra nutrition.
What can I serve with Hishey Hash?
This dish is versatile and pairs well with a variety of sides. A simple green salad or steamed vegetables work wonderfully. For something heartier, consider serving it alongside garlic bread or cornbread. You could also enjoy it with a side of Dilled Split Pea Soup for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).